The Basics of a Holistic Skincare Routine
True radiance comes from the inside out, with skin reflecting the overall health of the body and mind. A holistic skincare routine embraces this connection, focusing not just on topical treatments, but on how nourishment, movement, and emotional well-being impact the skin.
What is a Holistic Skincare Routine?
A holistic skincare routine nurtures skin by integrating pure, plant-based formulations with mindful lifestyle choices. These choices include nourishing the body with skin-loving foods, engaging in gentle movement, managing stress levels, and prioritizing rest. Each step becomes a moment of intentional self-care, supporting the skin’s natural harmony with the body.
How to Start a Holistic Skincare Routine
Let’s dive deeper into how these elements come together as part of a holistic skincare routine to support a radiant complexion.
Natural Plant Remedies
Each of Tammy’s formulas is carefully crafted with pure botanicals to bring balance and strengthen the skin's natural barrier, supporting every skin type.
Traditional herbal remedies, natural ingredients and therapeutic-grade essential oils work synergistically to help the skin heal, regenerate, and thrive, all while being free from synthetic chemicals.
Let’s explore some formulas blended with potent plant remedies:
Our best-selling and most sought-after formulation is simply sublime–this ultra-concentrated blend of Frankincense and Rose essence infuses the skin with deep nourishment. Versatile and precious, this serum restores vitality, leaving the complexion glowing with a natural, dewy radiance. One or two drops warmed between the fingertips can be gently pressed into clean skin.
Gentle and nurturing, Plant Milk Serum is a soothing emulsion designed to comfort sensitive skin. This formula harnesses the full power of traditional botanicals like White Lily, Mountain Arnica, and Milk Thistle, bringing balance and calm to irritated and sensitive skin. Whether used as a protective daytime layer or a silky base under your crème, it imparts a soft, dewy sheen.
This light, creamy cleanser sweeps away impurities while leaving skin soft and refreshed. Infused with calming Lavender and purifying Fo-Ti, it’s especially beneficial for dry and sensitive skin, but suited for all skin types. Apply in gentle circular motions, morning and night, and follow with a Tammy Fender tonic or floral water for the perfect finishing touch.
This refreshing, clarifying facial wash is ideal for acne-prone skin or oily skin, helping to prevent clogged pores while balancing the complexion. Formulated with energizing Spearmint and nutrient-dense Alfalfa Leaf, it provides a thorough cleanse that leaves skin feeling smooth and refreshed. Gently massage into the face and neck in circular motions, morning and evening, and remove with a warm, damp cloth.
Sleep
Sleep is one of the most precious gifts that can be given to the skin. It’s during those deep, restful hours that the skin does much of its healing and regeneration. Quality sleep helps reduce the appearance of fine lines, even out tone, and improve elasticity—acting like a natural reset.
A soothing evening routine makes all the difference. Bulgarian Lavender Body Oil, with its calming aroma, sets a peaceful tone for the night, encouraging both the body and mind to unwind while nourishing oils hydrate the skin. A spritz of Bulgarian Rose Water on the pillow brings a gentle floral fragrance to ease into restful slumber.
Creating a serene sleep environment, away from screens and bright lights, allows the body to fully restore itself. Think of it as a ritual of renewal for both the skin and spirit.
Managing Stress
Stress impacts both the skin and overall well-being. Finding small, nurturing moments in the day can make a world of difference. A simple ritual like a warm bath can melt away tension and create a space to reconnect with yourself.
Adding a few drops of essential oils, such as lavender or rose, enhances the experience, soothing both body and mind. Make a cup of herbal tea and savor a quiet moment. Enjoy a stroll through a garden, taking in the beauty and calm that nature provides. Or let music fill the air, twirling through the kitchen to your favorite song—these small acts of joy help the body relax, bringing a sense of peace and balance. When the mind is at ease, the skin naturally reflects that calm, glowing with renewed radiance.
Eating to Support Radiance
Nature offers an abundance of skin-loving whole foods, particularly those that support collagen production. Collagen serves as the skin’s substructure, providing strength, elasticity, and resilience. As we age, collagen production declines and environmental stressors like sun exposure and free radicals can break it down. To help repair and maintain collagen, the body needs a healthy supply of specific nutrients.
Dark leafy greens, such as spinach and kale, are rich in lutein and can encourage collagen and help improve skin elasticity and hydration. Garlic, though small and mighty, contains sulfur, which is essential for healing damaged collagen. Sulfur helps hold collagen fibers together, maintaining the skin’s strength and flexibility.
Protein-rich foods like yogurt and egg whites also support collagen production and citrus fruits, such as oranges and lemons, are high in vitamin C, which plays a crucial role in regulating collagen synthesis. As we age, our natural levels of vitamin C decline, making citrus a valuable addition to any diet aimed at supporting skin health.
Nourishing the body with healing foods is a key pillar of holistic living. A wholesome diet promotes an inner vitality that naturally radiates through the skin.
Making Time for Nature and Enjoyable Activities
Nature is one of the best healers for both the skin and the soul. Spending time outside, breathing in fresh air, and feeling the sun’s warmth can help restore a sense of balance and well-being. Even a simple walk in the park can lift the spirits, clear the mind, and enhance overall well-being.
It’s also important to make time for activities that bring joy—whether laughing with loved ones, gardening, or simply being present in the moment. Nurturing happiness naturally reflects in the skin, leaving it brighter and more radiant. When the inside feels good, it shows on the outside.
Gua Sha and Dry Body Brushing in Skin Health
Gua Sha and dry body brushing are powerful practices that support the skin’s health from the outside. Dry body brushing gently exfoliates the skin while stimulating circulation and promoting lymphatic drainage. This helps detoxify the body, reduce puffiness, and encourage a smooth, refreshed skin tone.
Tammy’s Body Gua Sha tool helps release muscle tension, increase circulation, and support the immune system, while her Quartz Gua Sha for the face soothes the skin, reduces the appearance of fine lines, and sculpts the face by promoting lymphatic drainage and micro-circulation. Together, these tools elevate your skincare ritual, encouraging glowing, healthy skin.
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