holistic living
Nourishment + Gratitude
There is such a natural and beautiful connection between nourishment and gratitude, and it’s one that shines especially brightly at this time of year. I like to think of Thanksgiving as a celebration of generosity, giving thanks to the earth that provides us with the perfect nourishment for our bodies, to the friends and family […]
A Deep Spring Cleanse
Spring is bursting with transformational energy. The sun is shining bright, seeds are splitting, leaves are unfurling, and buds forming—“The green fuse drives the flower,” is how poet Dylan Thomas once put it. It’s a wonderful time to indulge in some detoxification and deep cleansing, a purifying spring practice described for centuries in so many ancient traditions. […]
A Time of Alignment
Whenever I synchronize my intentions and energies with the forces of nature all around us—whether by getting in tune with each new season as it arrives, or making time to just be in the garden, or by keeping an eye on the stars—I notice what strength it brings my heart and what a boost it […]
Ayurvedic Tips for Transformation
I was introduced to the ancient Indian practice of Ayurveda therapies in the early 90’s, and have incorporated Ayurvedic massage and essences into my facial treatments ever since. Ayurvedic practices support a truly beautiful way of living, and one that I crave and incorporate into my days in as many ways as I can, whether […]
Hands-On
I’ve often felt that my work comes through my hands, whether I’m working one-on-one in the treatment room or blending formulas in the apothecary. Touch is a transmission of energy, and of intention, holding so much potential in all that we do. Our hands communicate our thoughts with subtle eloquence, but they also facilitate […]
True Value
If your spring has been anything like mine—bustling, busy and full to bursting—entering into summer offers the perfect opportunity to re-orient towards all that matters to us most, putting aside the to-do list for a moment in order to bring delight back into our days. Surrounded by distractions, bounded by commitments, it’s so easy to […]
Aging Gracefully
I love how becoming conscious of aging skin has introduced so many to the vast benefits of holistic care. And yet, at the same time, I think it’s important to encourage a shift in our perception of aging, and what it means to age gracefully. Since I’m asked about this question of aging so often, […]
Nature’s Quiet Beauty
Dear Friends, Every day I’m amazed by the healthful discoveries—and rediscoveries—happening all around us, each supporting a different aspect of realizing a holistic lifestyle. It certainly is a different world than the one in which I began my work in holistic healing, over 25 years ago now. But there’s one aspect of holistic health that’s […]