Tammy's Journal
Ayurvedic Tips for Transformation
I was introduced to the ancient Indian practice of Ayurveda therapies in the early 90’s, and have incorporated Ayurvedic massage and essences into my facial treatments ever since. Ayurvedic practices support a truly beautiful way of living, and one that I crave and incorporate into my days in as many ways as I can, whether […]
Hands-On
I’ve often felt that my work comes through my hands, whether I’m working one-on-one in the treatment room or blending formulas in the apothecary. Touch is a transmission of energy, and of intention, holding so much potential in all that we do. Our hands communicate our thoughts with subtle eloquence, but they also facilitate […]
True Value
If your spring has been anything like mine—bustling, busy and full to bursting—entering into summer offers the perfect opportunity to re-orient towards all that matters to us most, putting aside the to-do list for a moment in order to bring delight back into our days. Surrounded by distractions, bounded by commitments, it’s so easy to […]
Aging Gracefully
I love how becoming conscious of aging skin has introduced so many to the vast benefits of holistic care. And yet, at the same time, I think it’s important to encourage a shift in our perception of aging, and what it means to age gracefully. Since I’m asked about this question of aging so often, […]
Nature’s Quiet Beauty
Dear Friends, Every day I’m amazed by the healthful discoveries—and rediscoveries—happening all around us, each supporting a different aspect of realizing a holistic lifestyle. It certainly is a different world than the one in which I began my work in holistic healing, over 25 years ago now. But there’s one aspect of holistic health that’s […]
Spring Cleansing
With the remarkable recent upsurge in our collective urge to joyfully de-clutter the places where we live, there’s a revolution afoot! And I love to see friends and clients make that big leap, clearing out what is no longer loved from their homes in order to make room for what’s new, and trusting life to […]
Connecting to the Skin’s Rhythm
Our skin has a rhythm all its own, echoing the wider rhythms of life, and when we tap into that pulse, we tap into deep beauty. On a daily basis, the skin’s natural regenerative cycle oscillates between two fundamental functions. During the daytime hours, skin actively protects us from environmental stressors, including UV light and […]
The Beauty Of Every Day
“Every day is a journey, and the journey itself is home.” — Matsuo Basho Some six weeks ago, many of us merrily started off the new year with fresh goals and resolutions, maybe intending to devote more time to exercise, or to prepare healthier meals, determined to get more accomplished. I did—so hooray for us! […]
Forever Beginning
“Be willing to be a beginner every single morning” —Meister Eckhart I take such inspiration from this quote by the medieval Christian mystic Meister Eckhart, reminding all of us that when we join our hearts and minds with the ever-renewing rhythms of the natural cycle, amazing things can happen. Take, for example, the way in […]
From The Ground Up
Skin cells regenerate completely over the course of about six weeks. I love knowing that nature’s never ending cycle gives us so many opportunities to begin again. Starting over—re-establishing skin’s holistic health from the foundation up—is a great gift to ourselves. And just think of how your complexion will glow in late February! In sync […]
Rest Ye Merry
Okay—let’s catch our breath for a second. I hope that many of us are enjoying a short—but sweet!—lull between holidays, which provides not only such a great opportunity to take care of day-to-day concerns that might have slipped to the bottom of the list, but can also open a warmhearted window of time during […]
Ready,Set,Glow!
With the holiday season in full swing, we’d love to share a few of our favorite ways to polish the complexion and burnish that inner glow before any fête, gala, gathering or jubilee. If you can luxuriate for just a moment, consider indulging in a pre-party bath, sprinkling a few fragrant Rosemary sprigs into the […]